Solar Plexus Chakra
Manipura
Upper abdomen, stomach area
About This Chakra
The Solar Plexus Chakra is your center of personal power, confidence, and self-esteem. It governs your sense of identity and personal will.
ElementFire
Color
Gold
Chakra Positions
Understanding Balance
How to recognize Solar Plexus Chakra imbalance and what balance can bring
Signs of Imbalance
1
Low self-esteem and lack of confidence2
Anger issues or excessive aggression3
Control issues (controlling or being controlled)4
Difficulty making decisionsBenefits of a Balanced Solar Plexus Chakra
1
Increased self-confidence and self-esteem2
Better personal boundaries3
Enhanced leadership abilities4
Improved decision-making skillsBalancing Practices
Simple methods to restore balance and clarity
Balancing the Solar Plexus Chakra
1
Set and accomplish small daily goals2
Practice positive self-talk and affirmations3
Keep a 'wins journal' to document accomplishments4
Practice assertive communication techniquesHealing Practices
1
Core-strengthening yoga poses like warrior2
Solar plexus massage with ginger oil3
Sunlight therapy (safe sun exposure)4
Fire breathing exercises (pranayama)Affirmation Practice
Daily affirmations that guide Solar Plexus Chakra balance and focus
Benefits of Solar Plexus Chakra Affirmations
1
Builds unshakeable self-confidence2
Strengthens your personal power and will3
Enhances your sense of self-worth4
Improves your ability to set boundariesExamples of Solar Plexus Chakra Affirmations
"I keep promises to myself, one small action at a time."
"I can say no without apology."
"My choices matter; I follow through with care."
"I trust my inner strength and personal power."
"I am learning to trust my judgment and stand by it."